Strengthen your neck - Yoga exercises to overcome tensions in shoulders and neck

Overcome neck problems and headaches by strengthening your neck muscles. Simple and highly effective yoga exercises for prevention and healing. If you already have a neck problem, consult your doctor or therapist before doing these postures. Do these exercises gently in the beginning, do them 1-2 times per week. Increase the intensity gradually, but don't do them every day. Discussion about these and other yoga practices and questions on yoga therapy can be found at http://my.yoga-vidya.org . Speaker/camera: Sukadev Bretz . Yogini: Mahashakti . Filmed at Yoga Vidya Germany http://www.yoga-vidya.de/english.html