Monday, 15 September, 2025г.
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Strength Training for Paddle Sports
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Basic info about considerations for designed strength training programs for canoe, kayak, paddle sports. Includes general demands of paddle sports, musculoskeletal demands of paddle sports, common muscle imbalances, components of an effective training program, and common injuries. More info at http://www.ksbodyshop.com/services/spst/paddle-sports/
Теги:
strength training paddle sports Canoeing (Sport) Kayaking (Sport) River Paddle (Club Interest) personal training
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