Strength Building on the Vasa Trainer: Pull-ups

Pull-ups help develop the strong upper back and lats that are essential for developing a strong, powerful, and fast swim stroke. A modified version can be done using the Vasa Trainer. Tip: Keep shoulder blades contracted and pull from the elbows, not the biceps. ............................................................... Since 1988, Vasa has produced premium quality training equipment for sports, fitness and rehabilitation. For decades, Olympic-level swimmers, swim coaches, triathletes, triathlon coaches, and dry land conditioning coaches worldwide have selected the Vasa Trainer and Vasa Ergometer to dramatically improve performance for swimmers, surfers, paddlers, skiers, triathletes and those seeking total-body fitness. For more information about Vasa: Web: http://www.vasatrainer.com Facebook: http://www.facebook.com/VasaInc Twitter: https://twitter.com/VasaTrainer Voice: 1.800.488.8272