Splits Flexibility Ballet Stretches | Professional Dancer, Kat Rogers, How to, At Home

Dancer, gymnast & former Dallas Cowboys Cheerleader teaches you the best stretches for Splits. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ Kat designed this Ballet Booty Blast to lift and tone the glutes. These exercises will also trim the inner thighs & help to strengthen the legs. ♥ Watch the FULL Ballet Body Sculpting Course: https://www.amazon.com/Splits/dp/B07CMMY7PV/ ♥ Kat's course is also available on WellnessPlus: https://psychetruth.vhx.tv/ballet-body-sculpt Start Your FREE TRIAL Today! Follow Kat online: https://www.instagram.com/katkatrogers/ https://www.facebook.com/kat.rogers.12 https://twitter.com/katkatrogers Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: 10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine https://youtu.be/smUbGxenfYw 10 Minutes to Lift & Sculpt the Glutes! Ballet Body Workouts with Kat, At Home Beginners Exercises https://youtu.be/lcNPw61ageQ Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises https://youtu.be/EyI-X_ZdbKc Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises https://youtu.be/A16zIcbR5sU Music by iChill Music Factory Song: Sea Paradise Album: Drift Away http://www.ichillmusic.com © Copyright 2018 Target Public Media LLC. All Rights Reserved. #Psychetruth #WellnessPlus #ballet #splits #KatRogers #flexibility #stretch