Spinning Back Fist & Spinning Hammer Fist Tutorial (Kwonkicker)

This is a detailed Taekwondo Kickboxing tutorial for the "Spinning Back Fist" (both the advancing and anchored versions), effective in various Kickboxing, MMA & TKD style competition. Watch K-1 fighter Keiji Ozaki execute this technique in the ring: http://www.youtube.com/watch?v=TBM0STzPEo4 Click here for more detailed martial arts tutorials by Kwonkicker: http://www.youtube.com/view_play_list?p=3B4FCC98AAAF3182 FAQs: Q: Where can I buy one of those kicking dummies? A: You can by a Body Opponent Bag (B.O.B.) by going here: http://www.centurymartialarts.com/Training_Bags/Body_Opponent_Bag.aspx?pmc=Aff-MBK Q: What is in the base of the B.O.B./Bag? A: It is filled with around 270lbs of all-purpose sand.