Spinach, Tomato & Parmesan Quiche Recipe | 5:2 Diet Weight Loss | Easy Healthy Low Calorie Lunch

If you’re looking for a healthy lunch idea on your 5:2 diet fasting day, then watch how to make my yummy vegetarian Spinach, Tomato & Parmesan Quiche! At only 173 calories each, these make tasty and filling light lunch for fasting days on the 5:2 Diet Plan. They’re so easy to make and can be made ahead to take as a healthy lunch at work. DOWNLOAD RECIPE & EASY STEP-BY-STEP 1 DAY MEAL PLAN on the 5:2 DIET You can also download my recipe in my FREE 1 Day Taster eBook here http://free52dietrecipes.blogspot.co.uk/ Grab your copy to find all you need for one whole day on the Two Day 5:2 Diet Plan! Watch a video preview of the recipes in this ebook ► https://youtu.be/BQeEpoU-XOA SUBSCRIBE FOR MORE HEALTHY COOKING INSPIRATION ► https://www.youtube.com/subscription_center?add_user=UCS1FsU_02sGSlv0ryyG-iyg EASY 5:2 DIET PLAN COOKBOOKS & 500 CALORIE DIET GUIDES If you're looking for more 5:2 diet inspiration for tasty meals that keep you feel full on your Two 500 calorie Fast/Diet Days, then take a look at my series of Two-Day 5:2 Diet Plan Recipe Cookbooks. Each book features over 40 recipes that are ALL under 300 calories but incredibly high in flavour and taste: on Amazon.com ► http://amzn.to/29S75iV on Amazon.co.uk ► http://amzn.to/29MaRgb on iBooks ► https://itunes.apple.com/us/author/milly-white/id955153314?mt=11 on Barnes Noble Nook ► http://goo.gl/TVUHaH on Kobo ► https://goo.gl/23Zmvh LET’S CONNECT Don’t forget you can find me on my blog http://www.millywhitecooks.com/ Twitter ► https://twitter.com/MillyWhiteCooks Facebook ► https://www.facebook.com/MillyWhiteCooks Pinterest ► https://www.pinterest.com/MillyWhiteCooks D I S C L A I M E R : This is not a sponsored video. Some of the links above are affiliate links which means that if you click on them and then purchase something, I may receive a small commission. There is no extra cost to you in doing so and you do not need to use the links at all but your support if you do is very much appreciated. Thank you.