Sore Muscle Yoga Stretch - 20 Min Yoga Muscle Recovery - Gentle Yoga Class - At Home Yoga

? 7 FREE FULL-LENGTH YOGA CLASSES: http://bit.ly/7FullYogaClasses ? 20 Min yoga stretch for sore muscles and muscle recovery. // EXPAND FOR MORE INFO & LINKS // Hi! I'm Christina, and welcome to my yoga YouTube channel, ChriskaYoga! Today’s video is a 20 minute yoga stretch for sore muscles and muscle recovery. If you just had a very intense workout, or if you are just getting back into exercise, then you may have sore muscles. If so, then this video will help you out a lot! You will need a yoga strap and a yoga blanket for this sequence, but they can be substituted with a belt/scarf and a thick towel/blanket. This sequence begins laying on our back and stretching you leg up using the strap (supta padangustasana) for hamstring flexibility. We will then take a supine pigeon pose (thread the needle) and hug our legs in towards our chest (apanasana) for hip flexibility and recovery. We will then take a child’s pose (balasana) into low lunge (lizard pose) and flow into a runner’s hamstring stretch. Then coming to a seat on the floor, we will flow from a head to leg one legged forward fold (janu sirsasana) into bound angle pose (baddha konasana) for muscle recovery and pain relief. And finally, we’ll take our savasana with the yoga blanket rolled under our knees to protect the lower back for deep relaxation. ✔️ Don't forget to subscribe for more yoga classes every Monday & Wednesday! ✔️ ✔️ Subscribe: http://bit.ly/chriskayogasub ✔️ ☮️ Website: http://chriskayoga.com ☮️ DOWNLOAD THIS CLASS FOR FREE: https://gum.co/pwpvi ☮️ Equipment I use: ➡️ Yoga Mat: http://amzn.to/2iEtO39 ➡️ Camera: http://amzn.to/2igFY1p ➡️ Lens: http://amzn.to/2jEmybT ➡️ Sound Recorder: http://amzn.to/2lPXsXe ➡️ Lavalier Mic: http://amzn.to/2l8gSIi ➡️ Secondary Camera: http://amzn.to/2kEd1yi ☮️ Beginners Classes: http://bit.ly/chriskayogabeginners ☮️ Follow Me ➡️ https://www.facebook.com/chriskayoga ➡️ https://www.instagram.com/chriskayoga/ ➡️ https://www.pinterest.com/chriskayoga/ ➡️ https://twitter.com/chriskayoga *DISCLAIMER: Please consult a doctor or medical professional before bringing any new type of exercise into your routine and work with caution. While the information provided by ChriskaYoga is believed to be accurate, ChriskaYoga assumes absolutely no liability for the use or misuse of any information and products found in this Video. ChriskaYoga is not liable or responsible for any damages that occur from any actions taken by the use of this Video. By participating in this exercise or exercise program, you agree that you do so at your own risk and you discharge ChriskaYoga from all claims or causes or action, known or unknown, arising from any negligences by ChriskaYoga.