Saturday, 13 September, 2025г.
Где искать: по сайтам Запорожской области, статьи, видео ролики
пример: покупка автомобиля в Запорожье
Snatch, Bench Press, RDL
У вашего броузера проблема в совместимости с HTML5
Yeah back in the gym with Diggy Lifts!
Cyle 1 Week 1 Day 3
Snatch
1X3 50lbs
1X3 60lbs
3X3 70lbs
Snatch Pulls
3X5 80lbs
Back Squat
1X5 150lbs
1X5 175lbs
3x5 205lbs
Bench Press
1X5 140lbs
1X5 170lbs
3X5 195lbs
RDL
3X5 160lbs
DB Bent Over Flys
3X8 15lbs
Website: http://DiggyLifts.com
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Custom Intro Service: [email protected]
Теги:
Bench Press Incline Bench Press Overhead Press Military Press Military Barbell Press Squat Power Clean Clean Deadlift Front Squats Back Squats Squats Training Powerlifting Fitness Lifting Gym Weightlifting Olympic Weightlifting (Sport) Bodybuilding (Sport) Weight Training (Hobby) Barbell Dumbbell Weights Barbells Dumbbells Weight Plates Plates Sets Reps Overhead Press Pressing Deadlifting
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