Sleep: A bedtime story

This is a #bedtime ritual you may follow every night, if you wish. It walks you through preparing for #sleep. This video will give you tips on how to calm down before bedtime and hopefully relax your mind and get you into a sleepy groove! It’s best to view this on a tablet or cellphone that you can put aside easily. You may stop and start the #video at any time. In case you fall asleep, keep the volume low and turn autoplay to off. Please visit www.aboutkidshealth.ca for more information on sleep. Follow us on: Facebook: http://www.facebook.com/aboutkidshealth Twitter: http://www.twitter.com/aboutkidshealth Pinterest: http://www.pinterest.com/aboutkidshealth #meditation #calming This video is provided for general information only. It does not replace a diagnosis or medical advice from a healthcare professional who has examined your child and understands their unique needs. Please speak with your doctor to check if the content is suitable for your situation.