SIX Reasons Why Should Eat 2 Bananas Daily | 6 Banana Health Benefits You Might Not Know About

Thanks for watching... Don't Forget To LIKE & SUBSCRIBE So You Don't Miss Any New Update ? ----------------------------------------- PRODUCTS I RECOMMEND: Get the best range of quality weight loss, beauty, sports nutrition and general health products HERE: http://bit.ly/BestSellerNutritionProducts ------------------------------------------ Click Here To Subscribe ► https://www.youtube.com/channel/UC6j_hUeY9PiDuMQZCsEyaQg?sub_confirmation=1 ----------------------------------------- 6 Banana Health Benefits You Might Not Know About One of nature’s most underrated fruits, the bananas are one of the most popular foods in the world because of their perfect portion size, natural protective wrap, and cheap price. Bananas contain the natural sugars sucrose and fructose which give them their sweet flavor but are also packed with vitamins, minerals, and fiber which makes them a healthy addition to your lunch. In particular, bananas offer a decent amount of vitamin B6, vitamin C, manganese and potassium. The average banana contains 467 milligrams of potassium and only 1 milligram of sodium, which can protect against atherosclerosis. Besides the cardiovascular benefits, the potassium found in bananas helps promote bone health by decreasing the amount of calcium excreted through urine and preventing the bones from thinning out at a fast rate. They’re ideal as a snack, mixed into yogurt, or as an ingredient in baked goods. But did you know that bananas can provide you with some amazing health benefits? That is because this fruit is packed full of good stuff. Now to the 6 most surprising and interesting health benefits of bananas and why you should eat at least 2 bananas every day! 1. Heartburn As an alkaline fruit, bananas are incredibly powerful for providing instant relief from acid reflux and heartburn. Eating bananas regularly will neutralize the acid in the stomach and help you get rid of acid reflux completely. 2. Energy The potassium found in bananas protects your muscles from cramps, while the carbs provide you enough energy to endure a strenuous workout. Bananas release energy slowly so they will keep you energized for longer than other popular sweet foods. 3. Helps Fight Anemia Bananas are high in iron so they can help those with anemia by stimulating the production of hemoglobin. Increasing the red blood cell count also contributes to increased circulation of blood to all parts of the body. 4. Ulcers Bananas are maybe the only raw fruit that’s able to reduce the acids of ulcers by coating the stomach lining and protecting it against irritation. Bananas also contain protease inhibitors, which eliminate the harmful bacteria that have been linked to the development of stomach ulcers. 5. Constipation The fiber in bananas will help remove the stool in the intestinal tract and restore healthy and regular bowel movements. 6. Stress and anxiety Bananas contain tryptophan, a compound needed by our bodies in order to make serotonin. Furthermore, the potassium in it helps improve brain function by sending more oxygen to the brain cells, while the B vitamins calm the nervous system and contribute to an improved mood. ----------------------------------------- More amazing Home Remedies coming up every week, so subscribe today to #Kaness for #NaturalHomeRemedies ----------------------------------------- Disclaimer: The information and remedies are for educational purposes and based on our own knowledge and experience. We're not licensed professionals yet, so this video shouldn't be considered as professional advice. If you'd like to try any of our remedies and you're not sure, kindly consult any person that can guide you or your doctor before carrying out the exercise. Any information provided in this channel shouldn't be considered as a substitute for prescriptions suggested by health care professionals. Thank you.