SImple Green Smoothie Recipe For a Healthy Body

In this video, I show one of my favorite high fiber green smoothies recipes to help you get all the healthy nutrients in very fast for a clear mind and a strong body. All the ingredients are listed below. Everything you see in the video can be bought in any shop, I like to keep things simple and effective. The goal with this smoothie is to get a good amount of fiber in a fast way and to fill up the rest of my carbs and fat for the day since I had already hit my protein goal. If you wish to make this a high protein and lower carb smoothie you can add one of the following: - Whey Protein - Low Fat cottage cheese - Change Oat and Rice milk for regular Low Fat Cow or Goat Milk, since they have higher fiber And lastly, you can just use this after a high protein meal. If you need some ideas to check out my 2 videos below: Breakfast video mentioned: Easy High Protein Bodybuilding Breakfast Under 5 Minutes https://www.youtube.com/watch?v=so3O_bDIV20 If you're looking for a simple high protein post workout meal check out https://www.youtube.com/watch?v=poreUtuL-Vw Calorie and Macronutrient breakdown for the smoothie: 600 kcal Carbohydrates: 89g Fat: 21g Protein: 15g Fiber: 22g Ingredients: Nuts, almonds, 20 g Broccoli, raw, 100 g Spinach - Raw, 75 g Celery, raw, 2 stalk large Peppers, sweet, red, raw, 0.5 large Banana, 1 medium Oat Original 200 ml Rice Original (Milk) 200 ml Chia Seeds, 1.2 Tbsp For more fitness, nutrition and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com