Shotokan Karate Heian Nidan Kata demonstration on PaulGaleNetwork.com

http://www.PaulGaleNetwork.com This is Heian Nidan, the second Kata in Shotokan Karate that all practioners learn before becoming a Blue Belt. Throughout this video, I demonstrate and break down kinesiologically, the movements and meanings of the kata from beginning to end, and then do the kata once, the whole way through without interruption. For more martial arts content, please visit my website.