Shaun T. Interview - Turn Your Struggle Into Strength & Ignite Your Transformation

Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. On this episode you will learn: * How the Freshman 15 can become the Freshman 50. * How a six-pound weight loss can totally transform your health. * Why so many of us don’t want to be “seen” in a gym. * Which character traits Shaun had to develop to become a world-class fitness teacher. * How giving of yourself and serving others can help you heal personally. * The tragic childhood experience that shaped Shaun’s life early on. * How Shaun was able to turn his tragedy to triumph and help others in the process. * How we all develop secret superpowers from the struggles we go through. * Why it’s critical to love your “old self” while you’re creating your “new self”. * Why it’s crucial to move outside of your comfort zone and HOW to actually do it. * How changing up your exercise program helps to keep you fitter (and younger). * Why having more adventurous friends can boost your growth and success. * Why changing your inputs will change your outputs. * The profound reason you should do something uncomfortable each day. * Why people use busyness as a distraction. * Why time will no longer be the reason you can’t have the body and health you want. Items mentioned in this episode include: * Onnit.com/Model == Get your optimal health & performance supplements at 10% off * Foursigmatic.com/model == Get 15% off your daily health elixirs and coffee! Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on iTunes. Thanks so much for listening and sharing!