Seated twist for lumbar and thoracic scoliosis

Twists can be great to de-rotate the spine in scoliosis but we have to bear in mind which part of the spine we are twisting from. If you have spinal fusion be very mindful with twist. Never push through and think about it as gently squeezing the muscles. ⭐ This video is for information and educational purposes only. If you have any injuries or other back conditions that make you unsure about practicing yoga then check with your health practitioner first. ⭐We are not a medical organisation and cannot (and do not) give you medical advice or diagnosis ⭐ If you are unsure of your curve pattern then make sure to get a proper diagnosis from your doctor. You can still do all of my practice videos without knowing your curve pattern – just make sure to practise symmetrically until you know more. ? Yoga for Scoliosis is an individual practice so if you have any concerns or are not quite sure if these poses are right for you find a qualified Yoga for Scoliosis teacher or feel free to get in touch for a 1:1 consultation. Email Christine at [email protected] ? Find out more about me and my Yoga for Scoliosis resources at https://www.yogaberry.net ? Join our Yoga for Scoliosis Facebook group https://www.facebook.com/groups/yogaforscoliosis/ for more support and inspiration. ? 4 week Yoga for Scoliosis online course https://www.yogaberry.net/coming-up-introduction-to-yoga-for-scoliosis/ ? Full 75 Minute S Curve Scoliosis Practice https://yogaberry.thinkific.com/courses/yoga-for-scoliosis-LLRT Thanks for watching, please remember to subscribe! ? Website: www.yogaberry.net ? Facebook: https://www.facebook.com/yogaberryuk ? Twitter: https://twitter.com/YogaberryUK ? Instagram http://instagram.com/yogaberry.scoliosis