Seated Dumbbell Press for Shoulders & Deltoids

Click Here: http://askdarin.com Submit your questions so I can answer them live every week... on my live webinars! Click here http://budurl.com/TrainOnline To Lose Fat and Gain Muscle With Darin Any Where In The World by using his On-line Program. Sign up for my free tools and newsletter at http://www.FatlossLifestyle.com The seated Dumbbell press is one of the best exercises for building mass on your shoulders. Make sure to use the "Arnold Press" position. This means turn your palms slightly in toward your face at about a 45 degree angle. Doing so will take stress out of the rotator cuff and put it in the deltoid muscle. You can really get aggressive with this exercise. To Your Success, Your Coach, Darin