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WWE Superstar Sheamus aka The Celtic Warrior here... Had the honour of training with 'The Boss' Sasha Banks at a CrossFit gym in Indiana. And she put me through the ringer! Always knew women worked-out hard to get perfect glutes but never knew it would hurt so much... thanks Sasha! Brave Change.
Booty Workout:
- Warm Up: Burpees, Wall Ball, Rowing Machine
- Set One: Squats & Assault Bike Supersets
- Set Two: Deadlifts & Sit-Ups Supersets
- Set Three: Glute Bridges / Butt-Ups
YouTube Channel: https://goo.gl/KA3Pnz
Facebook Channel: https://goo.gl/7Y1Xwb