Rowing Workout of the Day: 10 Minute Stroke Rate Intervals V2

Join us in this weeks 2 x 10 Minute rowing workout repeats. Do you want rowing workouts? Are you trying to workout on the rowing machine but you don't know what to do? Are you looking for rowing workouts of the day? We have rowing machine workouts for you every Thursday! 2 Rounds as accurate as possible for stroke rate: Row x 10:00 Rest x 0:00 Stroke Rate: 18, 22 Spotify Playlist: https://spoti.fi/2KPyhD3 JOIN THE DARK HORSE FAMILY ? ASENSEI TRAINING PLAN: https://bit.ly/2mkmUH8 ? THE CREW TRAINING PLAN: https://darkhorserowing.com/athlete/ ? BECOME A DARK HORSE TRAINER: https://darkhorserowing.com/academy/ ? SUBSCRIBE TO OUR TRIBE: ?? https://bit.ly/2lwLuEx ?? ? DARK HORSE GEAR: https://darkhorserowing.com/shop/ FOLLOW ? WEBSITE: https://darkhorserowing.com/ ? INSTAGRAM: https://www.instagram.com/darkhorserowing/ ? FACEBOOK: http://facebook.com/darkhorserowing MY GEAR (If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content) ??‍♂️ CONCEPT2 MODEL D: https://amzn.to/2MPAoqF ??‍♂️ CONCEPT2 BIKEERG: https://amzn.to/2ZKIIK7 ??‍♂️ CONCEPT2 SKIERG: https://amzn.to/2ZOcHRo ??‍♂️ SKIERG STAND: https://amzn.to/2Lrk77Y ??‍♂️ WATER ROWER: https://amzn.to/2HHmYJ5 ??‍♂️ PRETTY COOL SEAT COVER: https://amzn.to/2NMNl47 ??‍♂️ SEAT CUSHION: https://amzn.to/2MPBOBv ??‍♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3 ??‍♂️ SAND BAGS: https://amzn.to/2ZQjryp ??‍♂️ KETTLEBELLS: https://amzn.to/2NJmsy1 ??‍♂️ BARBELLS: https://amzn.to/2LhVhIP ??‍♂️ PLATES: https://amzn.to/2Uoy76s ??‍♂️ SQUAT RACK: https://amzn.to/2zSP4fP MOBILITY TOOLS ? MASSAGE BALL KIT: https://amzn.to/2UpW2md ? THE BEST FOAM ROLLER: https://amzn.to/2LkgmSQ ? MY FAVORITE BANDS: https://amzn.to/2Lnnk8F GREAT BOOKS TO UNDERSTAND ROWING ? BOYS IN THE BOAT: https://amzn.to/2LkgBgI ? 4 YEAR OLYMPIAN: https://amzn.to/2ZN8Q7h ? ASSAULT ON LAKE CASITAS: https://amzn.to/2MStW1T ? ROWING BLAZERS: https://amzn.to/2MQPPPi