Rope Climb Tips

http://www.tridentfitness.net Rich Graham visited Griffin Fitness in Benicia, CA to share some training tips. Here is a brief clip focusing on how you can effectively and efficiently use your legs to properly preform a rope climb. Rich is a former Navy SEAL and has extensive training on obstacles and ropes while wearing full kit. This is the technique that he uses to tackle this obstacle. For more info on Griffin Fitness where this video was filmed you can visit their website: http://www.griffinfitness.com For more training information please SUBSCRIBE or visit our; Website: http://www.tridentfitness.net Facebook: http://www.facebook.com/tridentfitness Royalty Free Music by http://audiomicro.com/royalty-free-music