Revolution - Day 7 - Stability Practice

Join the HOME Team! HOME Gear is now available (for a limited time): https://www.bonfire.com/store/ywahomepopup/ - - - - Your Day 7 Yoga practice is hands free! We cultivate good space with Sukha in week one, this week we establish Sthira, or stability. Use this practice to reset, stretch and ground. Re-connect, restore tired muscles and improve your posture. Stability practice lays the foundation for an amazing week. Stay present. Smile. YOU ARE DOING GREAT! Namaste. - - - - - - - - - - REVOLUTION: DOWNLOADABLE COLLECTION Donation based downloadable versions of the videos so you can practice anytime, anywhere: https://yogawithadriene.com/revolution-downloadable/ - - - - - - - - - - SUBSCRIBE to this YouTube channel to join the YWA family and help us provide free yoga for all! https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - #30daysofyoga #yogarevolution #homeyoga - - - - - - - - - - More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene