No nudity, relaxation technique, kinda a reminder to everyone and that that it is possible to relax, don't think it will work for everyone but who knows, very very hot water- just chill relax close your eyes, maybe read a book, then when it cools enough to move without hurting start working on washing yourself and either don't think or just think about nice things, things that can't hurt you, this does work with warm water if don't want to , if you have any other relaxation ideas feel free to let me know either via comments, pming and or even replying with your own video- run into any problems let me know and I'll see what I can to ||KEEP WATER WITH YOU AT ALL TIMES || ||NOT MEDICAL TREATMENT|| therapy