Reduce/Prevent Smile Line with Water bottle Exercise | DIY Beauty Tip

♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical Reduce/Prevent Smile Line with Water bottle Exercise | DIY Beauty Tip Smile lines are one of the most obvious ways you look older. The deeper your smile lines are, the older you look. To help you look younger, let’s work on preventing or reducing these deep lines. All you need is an empty pet bottle. (I use a 2 liter bottle, but whatever size you have available will work. However, larger bottles tend to work best.) First, exhale all the air in your lungs. After emptying your lungs, hold the bottle on your face without using your hands (or teeth!). Then inhale as much as possible. When you inhale, tighten your abs so your core muscles are stable. Then exhale while holding the bottle. The point is not to use your teeth to hold the bottle. Hold it with only your lips to train your lip muscles. Also, try to exercise your smile lines when you inhale. Repeat this process several times until your lips feel tired. ♡Mirai Clinical info(at)miraiclinical.com ♡Website http://www.miraiclinical.com ♡Facebook https://www.facebook.com/pages/Mirai-Clinical/145667285455246 ♡Blog http://www.miraiclinical.com/blog/ ♡Instagram http://instagram.com/miraiclinical/ ♡Twitter https://twitter.com/miraiclinical