Recipe Makeover: Chili

Sticking to a balanced lifestyle is all about preparation and routine. This Turkey Chili with Kale is the perfect dish to make ahead and portion out for lunch throughout the week. For a better for you meal that will keep your goals on track: http://bit.ly/1MT7Lwq Turkey & Kale Chili Prep time: 10 min. Total time: 1 hr. Serves: 4 Yield: 8 cups (2 L) 1 large carrot, finely chopped 1 onion, finely diced 1 red pepper, finely diced 1 lb (500 g) extra lean ground turkey 1 tbsp (15 mL) chili powder 1/4 tsp (1 mL) salt 1/4 cup (60 mL) smoky barbecue sauce 1 can (796 mL) Compliments Balance No Salt Added Diced Tomatoes 1 can (540 mL) Compliments Balance No Salt Added Dark Red Kidney Beans, drained and rinsed 4 cups (1 L) stemmed and coarsely chopped kale lime wedges for serving Directions: 1. Heat large saucepan over medium-high heat. Add carrot, onion and red pepper. Sprinkle with 2 tbsp (30 mL) water. Cook, stirring, about 6 min., until vegetables soften. Crumble in turkey. Sprinkle with chili powder and salt. Stir in barbecue sauce. Cook mixture approx. 5 min. to blend flavours. 2. Stir in tomatoes, beans and 1/2 cup (125 mL) water. Bring to boil. Reduce heat to medium-low. Simmer 25 to 30 min., until thickened. 3. Stir in kale. Cook 3 to 5 min. Serve chili with lime wedges. More tips and tricks to eat better: http://bit.ly/1RaARyW For more cooking tips and better food guides, visit: http://www.sobeys.com/recipes, and don’t forget to subscribe for more easy videos like this http://bit.ly/1InHZCC Connect with us: Facebook: http://www.facebook.com/sobeys Twitter: http://www.twitter.com/sobeys Instagram: http://instagram.com/sobeys