Wednesday, 10 September, 2025г.
Где искать: по сайтам Запорожской области, статьи, видео ролики
пример: покупка автомобиля в Запорожье
QUICK BUT EFFECTIVE GLUTE WORKOUT | Not My Usual Routine
У вашего броузера проблема в совместимости с HTML5
Michaels Social Media:
Youtube: https://www.youtube.com/channel/UCde4Y93M0-1PSvilkYvYqPA
Instagram: @Michaelfalcoo
Snapchat: FalcoFitness
Workout:
Wide Stance Smith Machine Squats 4x10
Butt Kicks
Dumbbell Deadlifts
Reverse Hip Abductor
Curtsy Lunges
Side to Side Kickbacks
This all seems easy reading it, but TRUST ME, IM STILL SORE.
Thank you all so so much for watching!
See you guys in Hawaii! (:
Shop GymShark: http://bit.ly/Gymshark_Elizabeth
Insta:@ElizabethZaks
Email: [email protected]
Twitter: @ElizabethZaks
let me know if there's anything you'd want to see. (:
Теги:
glute workout glutes workout fitness finesse glute isolation squat challenge squats grow your butt weightlifting fitchick fit chick fit elizabeth zaks bbg bikini body elizabeth zaks fitness elizabeth zaks bikini haul ezfit ezfitness ezfitguide
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