Prone Position Pilates - Full Class with Vidya Nahar to Firm up the Back

Practice a full class of prone position Pilates moves, such as diagonal spinal extensions, arm and leg-lifts, kicks, planks, push-ups, rotations, alligator's tail, tiger's tail, elephant's trunk to strengthen and lengthen your back, and to improve your core functionality. Subscribe to http://www.youtube.com/c/vidyanahar for more Yoga, Pilates, Garba, and Dandia videos. Visit http://www.vyayam.com for live classes with Vidya Nahar, ERYT. Stay Happy, Healthy, Kind, and Be Well. Check out Mat Pilates with Vidya Nahar : https://www.youtube.com/playlist?list=PLfD3ll4wGXwIpZR4PDwIJ3iP9AV5XxAOq Check out Pilates with Small Equipment with Vidya Nahar : https://www.youtube.com/playlist?list=PLfD3ll4wGXwLHbcOs1ktj41vpSGX6KVjY