Progressive Muscle Relaxation

This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. It is good for everyone, all ages, even kids. Progressive muscle relaxation is a well researched relaxation technique that is often used and prescribed as a medical treatment for insomnia, anxiety, headaches, stress relief, panic attacks, along with many many other health benefits. Simply google it and you will find lots of info online. Here is a longer version of progressive muscle relaxation for anxiety & insomnia relief https://youtu.be/y1TOqzOWV3M #relaxforawhile #fallasleepfast #anxiety TO DOWNLOAD FOR OFFLINE LISTENING: https://www.relaxforawhile.com/product-page/progressive-muscle-relaxation **this is a much better quality remastered version :) Check out my newest "extended' progressive muscle relaxation for insomnia relief and effortless deep sleep! https://youtu.be/y1TOqzOWV3M If you like this video, here are a few of my other progressive muscle relaxation videos you can also check out :) Progressive Muscle Relaxation for kids! https://youtu.be/UPQak4vxoRE My other Progressive Muscle Relaxation videos (playlist) https://www.youtube.com/playlist?list=PLZoDGrriQgsLb5sfR2lldfGcKoQdU_t5S Attributions Background music "Adrift" by Christopher Lloyd Clarke https://enlightenedaudio.com Donation to Support My Channel https://paypal.me/relaxforawhile Let's stay in touch :) Instagram: https://www.instagram.com/?hl=en Facebook: https://www.facebook.com/relaxforawhile Progressive Muscle Relaxation is a wonderful relaxation technique that helps induce a deep state of muscle relaxation. Physical relaxation leads to mental relaxation and mental calmness. PMR is known to be very effective in helping reduce anxiety, stress, muscle tension and it is wonderful in the management of insomnia. CAUTION: Please avoid doing this audio if you have hypertension. Be very careful with the amount of tension you apply to any areas that are sensitive to injury or pain like the neck, shoulders, and back. Please listen to the instructions carefully at the beginning of the audio if this is your first time trying PMR.