Prenatal Yoga: 15-Minute Yoga At Home

nourishmovelove.com Strengthen and prepare for labor with this prenatal yoga routine for beginners!  A gentle yoga flow designed to open tight hips and shoulders, and reduce lower back pain during pregnancy. Perfect for expecting moms in their first, second or third trimester of pregnancy. Get this full video and more details on the benefits of prenatal yoga and maintaining an active pregnancy at https://www.nourishmovelove.com/prenatal-yoga-at-home/ EQUIPMENT: Just your bodyweight! Option to add yoga block for additional support. I personally really like this yoga block off amazon -- https://amzn.to/2SeNTAh (affiliate link) INSTRUCTIONS: Flow through all 8 prenatal yoga poses. You can hold each pose as long as you like; striving for 30-60 seconds per pose depending on your level and flexibility.  Flow through this 8-pose sequence as many rounds as you see fit in 10-15 minutes. Move at your own pace. 1. Goddess Pose 2. Side Goddess Pose (perform on both the right and left sides of the body) 3. Yoga Block Supported Wide Leg Forward Fold 4. Yoga Block Supported Wide Squat Hold 5. Yoga Block Supported Wide Squat Hold + Chest Expansion 6. Frog Pose 7. Reverse Table Top 8. Yoga Block Supported Figure 4 (perform on both the right and left sides of the body) Get more pregnancy-friendly workouts at https://www.nourishmovelove.com/category/move-blog/pregnancy-friendly-workouts/ And get more at home workout videos at www.nourishmovelove.com