Pilates Fundamental Workouts and Basic Movements Mat Excercises Doing at Home

Here's our new Pilates nuts & bolts workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing Pilates! Melanie Archer is a Pilates master trainer and owner of Archer Pilates Training Academy in Los Angeles, California. DISCLAIMER: Archer Pilates recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.