Pilates exercises: Prone Leg Lift Alternated

? Watch our Best of videos playlist http://bit.ly/2QiCD6z ? Subscribe to our channel http://bit.ly/2Nx4u01 This Pilates exercise is a variation of the classic Swan Dive. If done properly, this simple but effective exercise tones and strengthens the back of the legs (glutes and hamstrings). iTunes: http://smarturl.it/abs_ios?IQid=yt.en Play Store: http://goo.gl/XPZX4Y Facebook: http://goo.gl/0cI5zX Twitter: https://twitter.com/P4P_Inc It also improves the elasticity and extension of the hip and stabilizes the entire pelvic region. "Prone leg lifts" must be performed in a slow and controlled manner taking care that the abdominal muscles are kept taut so as to protect the lower back. ------------------------------------------------------------------------------ P4P Butt Workouts: http://goo.gl/Q1fGL6 P4P Workouts: http://goo.gl/eaOQhB -~-~~-~~~-~~-~- Please watch: "Chest workout - best home routine to kill pec muscle calisthenics and bodyweight" https://www.youtube.com/watch?v=ImNFOaCcWZs -~-~~-~~~-~~-~-