PCOD में प्रेगनेंसी के लिए क्या खाए | No Grain, High protein, Low Carb Recipes for PCOS

These are some recipes that I used to prepare from dals and vegetables which are readily available in any common Indian house. I kind of meals are high in protein and very low in carbohydrates. The objective in PCOS is to reduce the amount of free sugar in a women's system. If this is achieved, there will be no insulin spikes in her body. This is the solution of balancing the hormones. Important points to keepin mind while following this diet are : 1. Eat lots of vegetables to avoid constipation. 2. Drink 3 to 4 liters of water everyday. 3. Exercise for half n hour daily. anyform of exercise (yoga, jogging, running, brisk walking) Links to other diet related videos: Curing PCOS, What I ate in a day (pre pregnancy and also in first trimester) - https://www.youtube.com/edit?o=U&video_id=_8gF4Sc3mQI How to cure PCOS Infertility | My Diet Plan - https://www.youtube.com/edit?o=U&video_id=iuTCrM6dazk