PANGAT NA ISDA | How to Cook Fish in Tomatoes Filipino Food |#filipinofood#healthyfood
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Filipino & Asian Food
FUSION COOKING
Pinangat na isda, also called pangat na isda, is a Filipino dish from Southern Luzon consisting of fish and tomatoes stewed in a broth soured with fruits like calamansi, bilimbi, tamarind, or santol. It can also be used to cook shrimp. It is similar to sinigang, but it is not as tart.[1][2][3][4][5][6]
Pinangat na isda may also sometimes be referred to as paksiw, a related but different dish which primarily uses vinegar to sour the broth.[7][8] Pinangat na isda is also commonly confused with laing (also called pinangat na laing or pinangat na gabi), a Bicolano dish also known simply as pinangat. But they are different dishes.[9][4]
https://en.wikipedia.org/wiki/Pinangat_na_isda
PANGAT NA BANAK
Ingredients:
440 grams - Mullet Fish (Banak)
3 tbsp - Olive oil
2/3 cup - Ginger
12 pcs - Spicy chili
1/2 head - Garlic
1/2 head - Onion (for stir fry)
1/2 head - Onion (for garnish)
1&1/2 cups - tomatoes
2pcs large - green chili
1 tsp - Chicken powder
1 tbsp - Liquid seasoning
1/4 cup - lemon juice (1/2 lemon)
2/3 cup - Water
1 tsp - Sugar
1 tbsp - Fish sauce
MARINADE FISH with 1 teaspoonful of salt for 10 minutes
Cooking time approx.18 minutes
Serving 2 to 3 people
SEASON WITH FISH SAUCE
"COOKING IS AN ART" Modify all ingredients as per to your liking.
REMEMBER: TAKE EVERYTHING IN MODERATION. KEEP HEALTHY❤
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