WELL, THIS IS MY ONE YEAR NATURAL BODYBUILDING TRANSFORMATION! http://www.instagram.com/jesperforsten/
(PURE MUSCLES, LOW CARB DIET)..
Not 100% focus, not 100% good diet, but I went to the gym, and I tried my best as a "gym-rookie" and I also managed to gain minimum 1kg per month with a really bad diet!!
Now I'm ten times more experienced and it's time to grind for real.
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Instagram
(1): http://www.instagram.com/jesperforsten/
(2): http://www.instagram.com/forstenfitness/
Me: Jesper Forstén from Sweden, 16 to 17 years old. Born 1999
Before: 54kg - 172cm
After: 66kg - 176cm
Contact:
[email protected]
Songs:
- Better Days, by: http://www.bensound.com
- Force, Alan Walker [NCS]
- Way Back Home, Krys Talk Cole Sipe [NCS]
Before: 54kg - 173cm
After: 66kg - 176cm
_________________________________________________________________
Jesper Forstén
Before and after, skinny to muscle
Before after skinny to muscular
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