One-Moment Meditation: "How to Meditate in a Moment"

Learn to meditate in a moment with this hugely popular animated video, based on Martin Boroson's book, One-Moment Meditation. Reduce stress, improve focus and find peace ... right now. For training courses and our mobile app, visit: http://www.onemomentcompany.com To purchase the book, visit: http://bit.ly/stillnessonthego Feel free to share this video. Should you use it for corporate or training purposes, please be sure to attribute properly.