New Moves Training 2012 & 2013 - Mike Wilson (3RUN)

Inspired by everyone in the 3RUN Team, that push me to take the next steps to develop my skill level. Here is my 2012 & 2013 Gym Training video featuring all my latest new moves in Parkour, Free Running, Gymnastics and Creative Movements. Expect loads of 360s, 720s and Even 1080 (Triple) twists. You even get to see me rip my hands from a bar combo.....Enjoy :) Ive been working on this for some time now but as I'm traveling with the team quite a bit, it difficult to fully concentrate on finishing it, however here it is. Social Media Networks:- 1st Join us http://www.3run.co.uk http://www.facebook.com/3runteam http://www.twitter.com/3run/official Twitter Hastag - #FREERUNTHEWORLD Great music track by Feint - Laurence http://www.youtube.com/watch?v=Q77LWPmAp4k Thank you :) Latest Video: Adam Brashaw - Freerunning & Gymnastics http://www.youtube.com/watch?v=XtGwnJJBmAU 3run Blog Behind The Scenes Channel: http://www.youtube.com/user/the3runblog Please don't forget to check out our new video on there way and spread the 3RUN Vide Worldwide :)