New Instagram trend Moon milk: does it really help to sleep? + Easiest recipe

Follow Nexter for more: https://nexter.org/ Maybe you do not know about new trends on Instagram. It is actually something that will help you have a good night. Do not miss this video because it brings to you all the details about it as well as an easy recipe as a bonus. Besides being fashionable on Instagram, moon milk is also very popular on Pinterest. It is supposedly a modern drink that improves your health. If you are an adult that has some sleep problems, you should try this natural remedy. It is said that this drink can make you sleep like the dead, even though it is essentially warm milk mixed with fruit or honey. This natural solution to insomnia has an ingredient called Ashwagandha, which is an adaptogen that can make you relax physically as well as mentally. An adaptogen is a natural element used in herbal medicine to normalize different systems of our body. You can say that Ashwagandha is the key substance that gives its effectiveness to this drink. If you are looking for something to help you sleep tight, you will find very simple instructions in this video. They will explain how to prepare your own moon milk easily. You will only need one cup of your favorite milk, cinnamon, honey (Manuka if possible) and, of course, Ashwagandha. If you want, it is also possible to add a pinch of ginger, nutmeg, turmeric, or cardamom. Heat up everything over a low or medium heat and mix well. Find us on social media: ⇢ TWITTER : https://twitter.com/Nexter_org ⇢ FACEBOOK : http://facebook.com/nexter.org