Naked Personal Trainer Abs and Penis Exercise For Harder Erection and Six Pack!

Ideal to be done naked whether you are a naturist or wanting better health as it reinforces and intensifies the mind/body connection which is vital for making you exercise at a greater intensity and in a safe way. Listen to your body and you can really get results from this exercise proven to be able to make your erection harder by strengthening your muscles that support your erection. This video combines two Abs exercises and penis exercises to make your erection stronger and harder. Gives increased intensity and different contractions. Feel different sensations within your body to give good feedback. Plus you may get a six pack in the process! Start of by pushing your lower back hard into the floor as you do the pelvic floor (penis exercises) and then continue to contract – squeezing hard as if to stop urine and wind and then use your abs to pull your hips off the floor as much as you can by really pulling in and up hard.. If you are unsure of any aspect feel free to ask for help - https://www.erectioncoach.com/ Just a quick note on - Keeping it Real! Our body's and penis's are all very different. If everything works this is good - we should not always compare ourselves to how others look especially against images in social media that can be unrealistic for many reasons. Under 18's: Due to the nature of this training I don't train or interact with anyone under 18. Under this age your body is still developing and everything is more than likely good. If you do have any specific concerns there are others that can help you such as your GP/doctor, a health professional, a trusted member of your family or a teacher. It can be good to try and be happy with our body - it is such a great thing!