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"MURPH" | HOW TO SCALE + WHY TO KIP
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DOING 1/2 MURPH TODAY! "Murph" is a Crossfit hero WOD honoring Lt. Michael Murphy. I also talk about scaling the workout, why/when kipping pull-ups are useful, and my current pre and post workout supplements. +Get my Wildfire Yoga program aka yoga for meatheads: http://wildfire.yoga/buy/ +Sign up for my newsletter: negharfonooni.com +Follow along on IG + Twitter: @negharfonooni +Words and things on Facebook: https://www.facebook.com/negharfonooniofficial/
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murph crossfit wod hero wod kipping pullups pushups yoga wildfire yoga girls who lift womens fitness womens strength pre workout supplements post workout supplements onnit gnarly fitness bodyweight workout pullups
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