MTB INJURY// 3 MONTHS POST SHOULDER SURGERY

After a crash at the start of 2015 I never thought that the next 5 years would revolve around so many issues with a reoccurring dislocated shoulder issue! After my 10th dislocation earlier this year I decided to take the route of surgery and fix the issue once and for all. The surgery I had was a shoulder arthroscopy, fixing damage and tears to the labrum, rotator cuff and humeral head to prevent any further issues in the future. It's been over 3 months now since the surgery and I am back on the bike which is great but still not at 100% so this video covers the details from exercises and rehab as well as how its feeling on the bike now! I hope you enjoy the video! :) MERCHANDISE LINK: https://justsendstore.bigcartel.com