Mindful Eating: Solve Weight loss, Binge Eating, and End Cravings with your mind: Lynn Rossy

Join our community at http://www.wellnesscafecommunity.com Lynn Rossy, PhD, is a licensed clinical psychologist and Director of Integrated Wellness for Veterans United. She developed Eat for Life, a mindfulness-based intuitive eating program that successfully helps people overcome eating issues, improve body image, and enjoy life to its fullest. She is on the board of directors of The Center for Mindful Eating. Discussion The B.A.S.I.C.S. of Mindful Eating What can terminally ill patients teach you Listen to the Belly, not the mind The benefits of eating slowly Re-examine your relationship with food Grab her book here http://lynnrossy.com/