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Mind/Body Workout by MASHUP™
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Don’t leave your fitness regimen hanging in limbo. All fitness levels can reap the benefits of yoga and Pilates with this full-body workout focused on strengthening your core while improving joint mobility and flexibility. This will help to keep you injury-free and progressing towards your health and fitness goals. Equipment recommended: A yoga mat. Find a live class in your area at www.mashupconditioning.com or use MASHUPBOOYA2015 to get 30 days free and try our new workouts coming to booyafitness.com in Oct. 2015.
Теги:
yoga pilates 10-min. workout core strength Dr. Mercola mind/body fat loss weight loss mash up conditioning Fitness Booya Fitness Physical Fitness (Industry) Physical Exercise (Interest) Fitness (Magazine)
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