Mike Tyson - Strong "Iron" Neck #Training

Strong neck - this is pretty important if your occupation is boxing or any other full-contact sport. Neck bridges, a common exercise in combat sports like wrestling, boxing, etc. A big and strong neck acts as a shock absorber. Mike Tyson was known to have a huge neck (20.5" at 5'10" and 215 lbs). Stronger neck muscles can help prevent knockouts. A knockout is usually caused by a lateral snap of head movement (like nodding 'no'). Strong neck helps stabilize head movement therefore making you less vulnerable to KOs. #IronMike Donations https://streamlabs.com/miketysonironmike