Men's Classic Physique Posing: Symmetry Round Posing 101

My #1 Recommendation For Supplements That Work!. 10% Off Use Link Below. CLICK HERE ➜ ➜ ➜ https://transparentlabs.com/#a_aid=TrainWithMeOnline ➥➥➥ SUBSCRIBE FOR MORE VIDEOS ➥➥➥ Never miss a video about ways to CRUSH your fitness goals. Subscribe ⇢ https://bit.ly/2UJGBoj Men's classic physique posing for symmetry round. Learn how to pose for men's classic physique. You will perform quarter turns in this round. We're going to be breaking down each pose so that you look your very best on stage. *FREE* Men's Classic Physique Contest Prep Guide (With Workouts, Tanning, Poses, etc..) https://www.trainwithmeonline.com/mens-classic-physique/ So anytime you're on stage consider yourself being judged at all times. Never slouch around. You need to have your chest up. You need to be in that relaxed pose which is what we're going to be going over. But you also need to be exuding confidence every moment that you're on stage. Once you get the command to turn to your right... Face the right side of the stage. Look forward with chin up. Now in this position let's go ahead and break this down. Now, what I like to do is when I'm helping people with their posing routines and posing practice... I like to give them a mental checklist. Meaning I want you to think about the things on the mental checklist highlighted in the video. Men's classic physique posing is about repetition. The more you can embed the mental posing checklist in your mind, the better. It's very easy to remember and competitors love it. They enjoy it and it's helped a lot of people so maybe it'll helped you. You want to start with the feet position first. So when are you in this position here, it's almost like doing an upright row with dumbbells. We're just going to lift up slightly here. And as you lift up through the rib cage and the elbows flare up that's going to bring out your lats. And give you that nice full lat development from the front position which is also going to allow your waist to look smaller. That's what we're trying to create here, wider shoulders smaller waist and then going out at the quads... creating a "X" frame. So in this position right here the front relaxed pose, keep everything tense and abs tucked in. Now in this position here again depending on the size of your class they may break you into you know a smaller group which is like four or five competitors or they may keep all of you in line. So you don't want to just turn turn here and then get a position make everything flow like water. You want to look smooth because bodybuilding is art. And the more you can make everything flow the better. After the judges are pleased with what they see you'll hear them command you to a quarter turn to the right. Pivot off the right leg again get into position remember not to come all the way around. We want to keep that belt buckle facing the backstage through here and twisting around. Hope you enjoyed this men's classic physique posing for symmetry round. Refer to the video for further instructions. Subscribe to the channel. Talk soon! :) AFFILIATE DISCLOSURE: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. I won't put anything here that I haven't verified and/or personally used myself.