MEDITERRANEAN BEEF STUFFED PEPPERS

http://tinyurl.com/NickosFacebook http://tinyurl.com/NickosTwitter http://tinyurl.com/NickosShop Ingredients 4 large red &/or yellow capsicum 250g lean minced beef 2 cloves garlic, chopped 2 zucchini, grated 2 carrot, grated 500ml Campbell's Real Stock - Chicken 2 tablespoons flour 1 teaspoon rosemary leaves 1cup rice 2 tablespoon pinenuts ENJOY! ~ Nicko Intro theme to Nicko's Kitchen is from TwistedTime01 Music from Nicko's Kitchen is from http://www.incompetech.com Used with permission Intro themes to Nicko's Blog are from http://www.youtube.com/bertofski Used with permission