MEAL PREP FOR WEIGHT LOSS | EASY & CHEAP ?

► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein: https://www.rawsport.com/Jon-Venus ► Cronometer APP: https://cronometer.com/jonvenus RECIPE: CHIA PUDDING: 100g/3,5oz Banana 50g/1,76oz Chia seeds 40g/1,4oz oatmeal 300ml/1,27cups almond milk 15g/0,5oz of the vivo life vegan protein 1 teaspoon of Ceylon cinnamon PASTA SALAD: 100g/3,53oz lentil pasta 70g/2,5oz green olives 60g/2,12oz Quinoa 300g/10,58oz tomatoes 200g/7oz or 1 large cucumber 50g/1,76oz raw spinach 100g/3,53oz of peppers CHILI: 200g/7oz of cooked kidney beans 100g/3,5oz of boiled chickpeas 100g/3,5oz raw carrot 150g/5,3oz onion 300ml/10,58oz chopped tomatoes 50g/1,76oz brown rice 80g/2,8oz of cooked sweet corn 1 clove of garlic The spices used: vegetable stock, smoked paprika, ground cumin and cayenne pepper. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness