Max Out Friday Nov. 30th "15-year old Totals 300kg"

Visit: https://www.mashelite.com Sign up for the newsletter In this episode, we have our online phenom Nathan Clifton visit from Missouri. Nathan took fourth overall at the CrossFit Games teenage division just his year. This video is a mix of raw footage and Coach Travis Mash voice over. We discuss flaws in the Snatch and Clean and Jerk and some of the fixes that we are applying to our weightlifters. 90% of the team is preparing for the USAW Junior Nationals in February, which doubles as the last qualifier for Senior Pan Ams. The other 10% is getting ready for the Arnold Classic just two weeks later. The bottom line is that we are all on the same page for once, and this max out Friday marks the first of many to come. Please support our sponsors: https://harbingerfitness.com/ https://www.store.nike.com/weightlifting https://www.biprousa.com/ https://intekstrength.com/