Monday, 15 September, 2025г.
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Mature Moves – S M A R T Aqua Circuits
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Do you avoid teaching circuits because they are too chaotic? I know right? Me too! Good news! U.K. Aqua Expert, Steph Toogood, designed a simple-to-teach aqua circuit format that targets the needs of aging bodies and includes structured social interaction along with some healthy competition. Read about the workout: https://fitmotivation.com/blog/easy-fun-circuit-format
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Aqua circuit training aqua circuit videos aqua fitness circuits aqua circuit ideas aquafit videos aqua videos senior aqua circuits senior aqua exercise older adult aquatic fitness senior aqua classes aquafit for older adults water exercise videos Steph Toogood Fitmotivation videos Fit Motivation videos
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