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When massaging arms, use thumbs and gentle pressure to relieve strain on the flexors on the inside of the arms and extensors on the outside of arms. Learn how to massage arms in this free instructional video on massage techniques from a professional massage therapist.
Expert: Rachel Hannah
Bio: Rachel Hannah is a nationally certified Licensed Massage Therapist (LMT) who has a practice in Northampton, Mass., where she has worked since 2002.
Filmmaker: David Pakman