Lose 3 kgs || Follow up indian diet plan || Ashtrixx

*INDIAN DIET PLAN *15 days *Reduce 3-4 kgs. *Get realistic guys! 10 days 10 kgs is NOT POSSIBLE AND NOT HEALTHY! DONT FALL FOR SUCH UNREALISTIC CLAIMS!!! ? *This is an easy to follow meal plan,with easily available foods! *Before we start the diet as I said 2 very very important things -: 1. SELF TALK/SELF MOTIVATION/FOCUS ON THE GOAL 2. PREPARATION IN ADVANCE -: please make sure you have access to the following foods in this diet at all times,set an alarm and don’t miss out on the list of items to be consumed! HERE WE GO-: 1. MORNING (as soon as you wake up) -: 1 tsp cinnamon + honey paste,this is an amazing fat burner and will help you kick start your fat burning process. 2. PRE-BREAKFAST -: 1 tbsp Apple cider vinegar mixed in a cup of water Apple cider vinegar link -: https://amzn.to/2yrde0K 1. BREAKFAST -: Pesarattu with (curd/mint chutney)/Sprouts(raw/boiled/steamed)Pomegranate/Papaya/Plum/Carrot/Beetroot - You can choose any one option everyday. 2. MID MORNING -: 2 glasses butter milk with (hing/zeera/pudina/pepper/mustard) 3. PRE LUNCH -: 1 tbsp Apple cider vinegar mixed in a cup of water. 4. LUNCH -: jowar (hindi) jonnalu (telugu)/ bajara (hindi) sajjalu (telugu)/with cabbage/cauliflower/broccoli/tomato/rajma/ridge gourd/upma of samak (hindi) sama (telugu) *choose any one millet *choose any one veg for curry Samak online -: https://www.placeoforigin.in/online-little-millet-order-attaa042?gclid=EAIaIQobChMIkZjq0__m2wIVGCUrCh3FPAW-EAQYASABEgJdB_D_BwE 7. MID AFTERNOON -: 2 glasses unsweetened soya milk 8. TEA TIME (optional) -: Green tea/Tea with low fat milk and no sugar,use stevia/natura/sugarfree. 9. PRE DINNER -: 1 tbsp Apple cider vinegar mixed in a cup of water. 10. DINNER -: Vegetable soup/Pesarattu/Sprouts/Apple/pear *Choose one option everyday. Along with the above list you have to consume the following any time of the day (along with meals or separately) 1. Six tomatoes throughout the day 2. 2 Bowls of mix veg salad (cabbage+tomato+onion+cucumber) 3. Green juice (palak/onion/garlic/water/lemon/salt) (forgot to mention in the video) ? 4. Lemon juice with honey (optional) 5. NOT more than 1 tbsp of oil throughout the day. 6. For Sweet cravings you can have 1-2 dates 7. 20-30 mins of exercise of your choice 8. ONLY THE THINGS MENTIONED HERE ARE FOOD. *Nothing else allowed! *Remember guys! You can have results OR excuses. NOT BOTH! *Good luck! I hope this works as well for you’ll as it did for me ?? Drop in your comments! love you all ❤️ Stay healthy and motivated ??? After this you can maintain the weight you lost with the 80:20 diet and here’s the link -: https://youtu.be/83N3bGn6Qb4