Thursday, 11 September, 2025г.
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Lisa’s Torture of the Week: Single Leg Plate Drags
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For this week’s Torture of the Week, Lisa Robertson shows us a new variation of the side lunge. For this workout, all you need is a weight plate, a carpeted floor (or place a towel under the weight) to help the weight slide, and comfortable workout clothes. Start by placing one foot on top of the weight, then with the opposite foot, step to the side and lunge while dragging the weight until your feet are together. This workout is a great exercise for inner thighs and is great for your core and stability. For more Lisa: http://qvc.co/Lisa360
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Lunges Inner thigh workout Leg workout Core workout Side lunge Legs workout Exercise for inner thighs Inner thigh exercises Leg exercises Leg exercises for women Thigh exercises Exercise tv Best leg workouts Exercises for thighs Leg workouts for women Best leg exercises Core workouts Thigh workouts
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