Leg Press Foot Placement To MAXIMIZE MUSCLE GAINS

Download the free report 5 TIPS TO ACCELERATE MUSCLE GROWTH... and Shatter Any Plateau https://masstheticmuscle.com/optin15653613 Leg Press Foot Placement TO MAXIMIZE MUSCLE GAINS So you wanna build a big set of legs? The leg press is going to be crucial to you achieving this. Unlike the squat, which isn't ideal for everyone to perform, the leg press is a very versatile movement that can isolate your quads, hamstrings, glutes, or work all the muscles evenly together, depending on your foot placement. In this video, we go over the 3 key foot placements that you need to maximize muscle growth. We also discuss a few key exercise execution points to ensure that you are keeping tension on the working muscles, and avoiding unnecessary injury. Purchase the complete 12 week MASSTHETIC MUSCLE Program https://masstheticmuscle.com/sales-page Follow Frank on Facebook and Instagram Facebook - https://www.facebook.com/FrankRichFitness Instagram- https://www.instagram.com/frankrich_fitness Subscribe to YouTube YouTube- https://www.youtube.com/user/FrankWR1983 To purchase Redcon1 supplements or swag head over to http://www.redcon1.com?aff=492 and use code "T10FrankR" for 10% off