LEG and HIIT Workout | BUILD A Booty While Losing Fat | Vlog

Leg, hamstring and booty workout combined with HIIT. Perfect for losing weight while maintaining that muscle mass. This video is also a vlog showing Cody & I's adventure on Saturday, getting coffee, watching the sunset, and being our normal stupid selves. I hope you enjoy this video! :) Weight Loss Guides, Meal Plans, Cardio Schedules: http://www.brianakfitness.com PO Box 576 San Marcos, CA 92079 Follow yo girl on Social Media & come say hi! :) Instagram: https://www.instagram.com/brianakfitness/ Facebook: https://www.facebook.com/brianakfitness Twitter: https://twitter.com/brianakfitness LEG & HIIT WORKOUT: Stiff leg deadlifts: 4 x 15 Alternating lateral raises: 4 x 20 Kettlebell pulse squats: 4 x 12 Squat and press: 4 x 15 Lying leg curls: 4 x 15 Around the world jump squats: 4 x 16 Curtsy lunges: 4 x 20 Shoulder press: 4 x 15 DISCOUNT LINK: Protein Milkshake- “BRIKFIT” Resistance Bands I use: https://www.amazon.com/gp/product/B01AVDVHTI/ref=oh_aui_detailpage_o09_s00?ie=UTF8&psc=1 Camera I use: https://www.amazon.com/Canon-PowerShot-Digital-Camera-Sensor/dp/B01BV14OXA/ref=sr_1_3?s=electronics&ie=UTF8&qid=1513232241&sr=1-3&keywords=canon+g7x Tripod I use: https://www.amazon.com/GorillaPod-Flexible-Ballhead-Mirrorless-Cameras/dp/B002FGTWOC/ref=sr_1_1?s=electronics&ie=UTF8&qid=1513232274&sr=1-1&keywords=joby+gorillapod Headphones I use: https://www.apple.com/shop/product/MMEF2AM/A/airpods Follow my workout playlist: https://open.spotify.com/user/12157263982/playlist/7jPxuhUHp2vpVcd6YCPpV0?si=YiIKNLsiR0qmAdxdoi9rmw Let me know what you guys would like to see! :) Put your video suggestions in the comments below! Thank you so much for watching and for your support! Don’t forget to subscribe and give this video a thumbs up! ?